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Mar 1 12

Thursday’s WOD

Bench Press
1-1-1-1-1

MetCon:
6 min AMRAP
800m MedBall Run
WallBall Shots 20/14lb

* Score will be number of WallBall Shots

Feb 27 12

Monday’s WOD

For Time:
95/65# Thrusters
10 Thrusters 1 Pull up
9 Thrusters 2 Pull ups
8 Thrusters 3 Pull ups
7 Thrusters 4 Pull ups
6 Thrusters 5 Pull ups
5 Thrusters 6 Pull ups
4 Thrusters 7 Pull ups
3 Thrusters 8 Pull ups
2 Thrusters 9 Pull ups
1 Thrusters 10 Pull ups